WOD 11.01.22
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
24 Alternating one arm kettlebell swing, 53/35lbs
12 Ring dips
Post loads and times to beyond the whiteboard.
we
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
24 Alternating one arm kettlebell swing, 53/35lbs
12 Ring dips
Post loads and times to beyond the whiteboard.
we