WOD 11.01.21
Strength:
5/3/5 Tempo front squats, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.
Strength:
5/3/5 Tempo front squats, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.