WOD 11.01.17
Strength:
In teams of 3-5:
AMRAP in 12 minutes:
Tire flips, AHAP
WOD:
5 rounds for time:
21 medball slams, 50/40lbs
11 ring dips
Post loads and times to beyond the whiteboard.
Strength:
In teams of 3-5:
AMRAP in 12 minutes:
Tire flips, AHAP
WOD:
5 rounds for time:
21 medball slams, 50/40lbs
11 ring dips
Post loads and times to beyond the whiteboard.