01 11 2016 WOD 11.01.16 Workout of The Day Strength: Level 1: pull-up negatives, 5×5 Level 2: max rep pull-ups x4 Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1 WOD: 3 rounds for time: 60 double unders 21 American kettlebells swing, AHAP 12 handstand push-ups Post loads/reps and time to beyond the whiteboard.