31 10 2013 WOD 11.01.13 Workout of The Day Today is Forged Friday – As athletes let’s go extra hard in support of our U.S. Military. WarmUp: 30/20/30 Running Drills x3 -Ball of Feet (PF) -PositionFallPull -Wall Drill Tb x8 BuyIn: 20m 7-Object Shuttle 9 RFTx: x5 R-Virtual Shovel (45/25) x5 L-Virtual Shovel x10 Box Jump