Blog
31
10
2017

WOD 10.31.17

Strength:

Bench Press, 5-3-1-1-1

WOD:

EVADE.ATTACK.EVADE

Zombie Response Team

3 rounds for time:

400m run with sledge*

20 sledge hammer strikes

40 yard bear crawl

3 rope climbs

Post time to beyond the whiteboard.

* In the event we are short on sledges, men use a 20/14lb medball and perform rotational medball slams in place of sledge work