WOD 10.31.17
Strength:
Bench Press, 5-3-1-1-1
WOD:
EVADE.ATTACK.EVADE
Zombie Response Team
3 rounds for time:
400m run with sledge*
20 sledge hammer strikes
40 yard bear crawl
3 rope climbs
Post time to beyond the whiteboard.
* In the event we are short on sledges, men use a 20/14lb medball and perform rotational medball slams in place of sledge work