31 10 2016 WOD 10.31.16 Workout of The Day Strength, deload: 3 position one power clean and jerk emotm for 10 minutes @60% 1 RM WOD: 4 rounds for time: 5 power cleans 155/105lbs 10 front squats, 155/105lbs 15 over the bar burpees Post loads and times to beyond the whiteboard.