31 10 2012 WOD 10.31.12 Workout of The Day Speed: Resistance Runs 20 yards X 5, partner assisted WOD: 6 rounds for time of: Kettlebell snatch lunge complex*, 5 (advanced 1.5/1 pood, intermediate 1 pood, 3/4 pood) 15 box jumps Post time to comments. * complex consists of 1 KB snatch and 2 overhead lunges, change arms each round