WOD 10.30.22

Team conditioning:

In teams of 3-5, complete AMRAP in 12 minutes:

4 Dballs over the shoulder, 100/70lbs

40y sprint

WOD:

42 wallballs, 20/14lbs

21 toes to bar

30 wallballs, 20/14lbs

15 toes to bar

18 wallballs, 20/14lbs

9 toes to bar

Post times to beyond the whiteboard.