WOD 10.30.19
Speed:
Amrap in 12 minutes, teams of 3-4:
20yd sled sprint, (10 out, 10 back when necessary) 150/105lbs (+45/0lbs)
WOD:
50-40-30-20-10 reps for time:
Machine calories
Back squats, 45/35lbs
Post rounds and times to beyond the whiteboard.
Speed:
Amrap in 12 minutes, teams of 3-4:
20yd sled sprint, (10 out, 10 back when necessary) 150/105lbs (+45/0lbs)
WOD:
50-40-30-20-10 reps for time:
Machine calories
Back squats, 45/35lbs
Post rounds and times to beyond the whiteboard.