Blog
30
10
2018

WOD 10.30.18

Strength:

Shoulder press, 5-5-5

Push press 5-5-5

WOD:

5 rounds for time:

12 Medball slams, 50/40lbs

24 Medball lunges, 50/40lbs

12 Toes to bar

Post loads and times to beyond the whiteboard.