WOD 10.30.17
Strength:
Front squat, 3 reps EMOTM for 10 minutes @ 65% 1RM
WOD:
5 rounds for time:
10 Thrusters, 95/65 lbs
30 Double unders
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3 reps EMOTM for 10 minutes @ 65% 1RM
WOD:
5 rounds for time:
10 Thrusters, 95/65 lbs
30 Double unders
Post loads and times to beyond the whiteboard.