30 10 2016 WOD 10.30.16 Workout of The Day Sunday FunDayWarmUp 2m AP 15 calorie Row Then: x20 Side Lunge x20 Plank Shoulder Tap *Slow x20 Walking Lunge x20 OH JumpSquat w/PVC x20 Hollow Rock w/PVC WOD 21->3 Ladder HR PushUp Rt. KB Row (53/35/26) Lt. KB Row (53/35/26) AirSquat CashOut Row 1k