WOD 10.30.13

Strength:
Turkish Getup, 1 rep each arm every 90 seconds for 13.5 minutes, 1.5/1 pood

WOD:
Zombie prep, Run fast, strike hard, fall down and get back up:

In teams of 2, complete 20 alternating suicide drills

And then:
16 alternating Tabata intervals of:
Sledge strikes/
Burpees

Post loads, time and rounds to comments.