Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
AMRAP in 15 minutes:
8 medball slams, 50/40lbs
8 russian twists, 50/40lbs
Post loads and rounds to beyond the whiteboard.