WOD 10.29.22

Midline:

Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

AMRAP in 15 minutes:

8 medball slams, 50/40lbs

8 burpees

8 russian twists, 50/40lbs

Post loads and rounds to beyond the whiteboard.