WOD 10.28.21
Strength:
3 position snatch, 1-1-1-1-1
WOD:
AMRAP in 15 minutes:
5 hang power snatches, 95/65lbs
10 Pistols
10 abmat sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
3 position snatch, 1-1-1-1-1
WOD:
AMRAP in 15 minutes:
5 hang power snatches, 95/65lbs
10 Pistols
10 abmat sit-ups
Post loads and rounds to beyond the whiteboard.