WOD 10.28.20

Speed:

AMRAP in 12 minutes:

20y Sled push, 195/150lbs

Or

Assault bike Tabata x2 with 4 minutes rest between

WOD:

5 rounds for time:

12 Dumbbell power cleans, 50’s/35’s lbs

12 Ring dips

Post number of pushes and times to beyond the whiteboard.