WOD 10.28.18

Conditioning but in/cash out:

100/75 machine calories

WOD:

Amrap in 15 minutes:

10 PVC Hurdle over/unders, 24/20inches (crawl under jump over, secure pvc with plate on top of box)

20 Plate ground to over head, 45/25lbs

30 Russian twists, 45/25lbs

Post times to beyond the whiteboard.