Blog
28
10
2017

WOD 10.28.17

Speed:

Head to head:

5 rounds per athlete, teams of 3-5; coach counts down each heat:

Assault bike, 15/10 cals

4 cone suicide drill

WOD:

AMRAP in 15 minutes:

5 Sumo deadlift high pull, 95/65 lbs

10 Box jump, 24/20 inches

15 Sit-up

Post rounds to beyond the whiteboard.