WOD 10.28.17
Speed:
Head to head:
5 rounds per athlete, teams of 3-5; coach counts down each heat:
Assault bike, 15/10 cals
4 cone suicide drill
WOD:
AMRAP in 15 minutes:
5 Sumo deadlift high pull, 95/65 lbs
10 Box jump, 24/20 inches
15 Sit-up
Post rounds to beyond the whiteboard.