WOD 10.27.22
Strength:
3 position clean and jerk, 1-1-1-1-1
WOD:
Complete as many rounds as possible in 15 mins of:
5 Push Jerks, 135/95 lbs
10 Alternating Pistols
10 AbMat Sit-ups
post loads and times to beyond the whiteboard.
Strength:
3 position clean and jerk, 1-1-1-1-1
WOD:
Complete as many rounds as possible in 15 mins of:
5 Push Jerks, 135/95 lbs
10 Alternating Pistols
10 AbMat Sit-ups
post loads and times to beyond the whiteboard.