WOD 10.27.21
Speed:
AMRAP in 13 minutes:
20y high handle sled push, 195/130lbs
WOD:
3 rounds for time:
500m row
10 over the shoulder med ball cleans
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 13 minutes:
20y high handle sled push, 195/130lbs
WOD:
3 rounds for time:
500m row
10 over the shoulder med ball cleans
Post rounds and times to beyond the whiteboard.