Blog
26
10
2023

WOD 10.26.23

Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

AMRAP in 12 minutes:

3 odd object over shoulder, AHAP, (dball or otherwise)

6 handstand push-ups

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.