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25
10
2021

WOD 10.26.21

Strength:

Bench press, 3-3-3-3-3

WOD:

AMRAP in 12 minutes of:

4 burpee box jump overs, 24/20 inches

8 pull-ups

12 alternating dumbbell snatches, 70/50lbs

Post loads and rounds to beyond the whiteboard.