Blog
26
10
2019

WOD 10.26.19

AMRAP in 13 minutes:

In teams of 3-5, move as much weight as possible

40y farmers carry, 106/70lbs+

WOD:

Amrap in 15 minutes:

5 muscle ups

10 abmat sit-ups

20 Pistols

Post distance and rounds to beyond the whiteboard.