26 10 2019 WOD 10.26.19 Workout of The Day AMRAP in 13 minutes: In teams of 3-5, move as much weight as possible 40y farmers carry, 106/70lbs+ WOD: Amrap in 15 minutes: 5 muscle ups 10 abmat sit-ups 20 Pistols Post distance and rounds to beyond the whiteboard.