26 10 2013 WOD 10.26.13 Workout of The Day Speed: Resistance runs, 20m x5 per athlete (partner assisted) WOD: WOD: 5 rounds of the 3 minute AMRAP: 5 Medball slams, 50/40lbs 10 push-ups 15 air squats Score each round separately, rest 2 minutes between rounds. Post loads and rounds to comments.