WOD 10.26.11
Skill:
Overhead Squat
WOD:
Overhead squat:
3-3-3
And then:
3 rounds of 21-15-9 reps for time of:
Overhead Squat (95lbs)
Burpees
Post time and load to comments.
Skill:
Overhead Squat
WOD:
Overhead squat:
3-3-3
And then:
3 rounds of 21-15-9 reps for time of:
Overhead Squat (95lbs)
Burpees
Post time and load to comments.