WOD 10.25.22
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 16 mins of:
4 Pull-ups
8 Alternating Single Arm Devil Press, 50/35 lbs
12 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 16 mins of:
4 Pull-ups
8 Alternating Single Arm Devil Press, 50/35 lbs
12 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.