WOD 10.26.20
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
10 hang power snatches, 95/65lbs
10 box jumps, 30/24inches
20 abmat situps
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 rounds for time:
10 hang power snatches, 95/65lbs
10 box jumps, 30/24inches
20 abmat situps
Post loads and times to beyond the whiteboard.