WOD 10.25.20
Strength:
Max reps x4:
1 arm Dumbbell shoulder press, 50/35lbs, (1 arm then immediately the other)
WOD:
3 rounds for time:
400m run
50 Russian swings, AHAP
15 elevated feed ring rows
Post reps and times to beyond the whiteboard.
Strength:
Max reps x4:
1 arm Dumbbell shoulder press, 50/35lbs, (1 arm then immediately the other)
WOD:
3 rounds for time:
400m run
50 Russian swings, AHAP
15 elevated feed ring rows
Post reps and times to beyond the whiteboard.