About
About
- Our Philosophy
- Nutrition
Our Coaches
Get Started
Plans & Pricing
Schedule
WOD
Classes
Classes
Contact
Shop
Facebook
Instagram

Shop
Facebook
Instagram
0

About
- Our Philosophy
- Nutrition
Our Coaches
Get Started
Plans & Pricing
Schedule
WOD
Classes
Contact

Blog

Home
Community
News & Events

25

10

2019

WOD 10.25.19

Workout of The Day

Skill:

Handstand work

WOD:

Community

News & Events
Gallery

Unleash your evolution

Drop-in for class today! No need to sign-up, just check the schedule for class times!

New to CrossFit?

Schedule a FREE one-on-one class with one of our coaches so we can show you the ropes!

  CrossFit for Royal Oak
  CrossFit for Ferndale
  CrossFit for Birmingham
  CrossFit for Troy
  CrossFit for Clawson
  CrossFit for Berkley

Community

News & Events
Gallery

Hours

Monday - Friday

5:30 AM - 8:30PM

Saturday

7:00 AM - 2:00PM

Sunday

11:00 AM - 2:00PM

© New Species Crossfit Royal Oak, CrossFit Metro-Detroit, All Rights Reserved. Fitness & CrossFit Websites by Formcode Detroit