WOD 10.25.17
Speed:
AMRAP in 12 minutes, teams of 3-5:
Reverse sled drag
Skill:
Rope climb
WOD:
AMRAP in 15 minutes:
15 back squats, 95/65lbs
10 push press, 95/65 lbs
1 rope climb
Post rounds/reps to beyond the whiteboard.
Speed:
AMRAP in 12 minutes, teams of 3-5:
Reverse sled drag
Skill:
Rope climb
WOD:
AMRAP in 15 minutes:
15 back squats, 95/65lbs
10 push press, 95/65 lbs
1 rope climb
Post rounds/reps to beyond the whiteboard.