WOD 10.25.16

Hard strart:

“Tail Pipe”

3 rounds

250m row vs front rack hold, 1.5/1 pood

Strength:

Level 1: pull-up negatives, 5×5

Level 2: max rep pull-ups x4

Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1

WOD:

5 rounds for time:

20 Kettlebell snatch, 1.5/1 pood

20 yard bear crawl

20 yard broad jump

Post loads and times to beyond the whiteboard.