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23
10
2023

WOD 10.24.23

Str gth3

Sumo deadlift, 5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, 155/105 lbs
Pull-up

Post loads and times to beyond the whiteboard.