WOD 10.24.21

Midline:

Accumulate for quality:

3 minute plank

2 minute handstand hold

1 minute hanging L-sit

WOD:

Four 3 minute AMRAPs, with 1 minute of rest between:

8 Dumbbell hang power cleans, 50’s/35’s

8 shuttle sprints w/ cone touch, 5 yards

*restart each AMRAP from the top

Post times and rounds to beyond the whiteboard.