Blog
    23
    10
    2020

    WOD 10.24.20

    Midline:

    For quality:

    Tabata:

    Contralateral dead bug

    Teapot right side, 50/35lbs

    Contralateral dead bug

    Teapot left side, 50/35lbs

    WOD:

    5 rounds for time:

    40 Double unders

    20 Alternating dumbbell snatches, 50/35lbs

    Post reps and times to beyond the whiteboard.