WOD 10.24.19
Strength:
Jerk, 3-3-3-3-3
WOD:
7 rounds, each for time:
6 over the shoulder dball/sandbag cleans, AHAP
4 cone suicide drill
Rest 2 minutes.
Perform head to head style in teams of 3.
Post loads and times to beyond the whiteboard.
Strength:
Jerk, 3-3-3-3-3
WOD:
7 rounds, each for time:
6 over the shoulder dball/sandbag cleans, AHAP
4 cone suicide drill
Rest 2 minutes.
Perform head to head style in teams of 3.
Post loads and times to beyond the whiteboard.