WOD 10.24.17
Strength:
Bench press, 10-10-3-3-3, (in between sets perform 7 ring rows)
WOD:
5 rounds for time:
5 Deadlifts, 315/225
10 over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 10-10-3-3-3, (in between sets perform 7 ring rows)
WOD:
5 rounds for time:
5 Deadlifts, 315/225
10 over the bar burpees
Post loads and times to beyond the whiteboard.