24 10 2016 WOD 10.24.16 Workout of The Day Strength: 3 position clean + jerk, x3, 65/70/75%, 1 every 2 minutes In 12 minutes, find your 1 RM clean and jerk WOD: “First WOD” Amrap in 15 minutes: 5 medball slams, 50/40lbs 10 push-ups, (men)/situps, (women) 15 air squats Post loads and rounds reps to beyond the whiteboard.