Blog
24
10
2012

WOD 10.24.12

Skill:
Muscle up/pullup progressions

WOD:
Advanced:
“Nast Girls”
3 RFT
7 muscle ups
10 power cleans 135/95
50 air squats

Intermediate:
14 pull-ups
10 power cleans 135/95
50 air squats

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