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22
10
2023

WOD 10.23.23

Strength:

5/3/1 tempo front squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 14 mins of:
28 Double Unders
14 Alternating Dumbbell Snatches, 50/35 lbs
7 Burpees

Post loads and rounds to beyond the whiteboard.