WOD 10.23.21
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
10-20-30-40-50 reps for time:
Machine calories, (Ladies’ cals: 7-14-21-28-35)
American kettlebell swing, 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
10-20-30-40-50 reps for time:
Machine calories, (Ladies’ cals: 7-14-21-28-35)
American kettlebell swing, 1.5/1 pood
Post loads and times to beyond the whiteboard.