Blog
23
10
2018

WOD 10.23.18

Strength:

Back rack stationary lunge, 8-8-8-8, (8 each leg)

WOD:

3 rounds for time:

400m run

24 One arm dumbbell overhead squat, 50/35lbs (alternate arms as necessary)

12 Ring dips

Post loads and times to beyond the whiteboard.