WOD 10.23.17
Strength:
Front squat, 5-3-1-1-1
WOD:
AMRAP in 12 minutes:
55 Double unders
15 Hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1
WOD:
AMRAP in 12 minutes:
55 Double unders
15 Hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.