WOD 10.24.13
Strength:
Hang clean, 1-1-1-1-1
WOD:
Row wars
5 rounds for reps
250m row vs WallBall, 20/14.
Post loads and total reps to comments.
Strength:
Hang clean, 1-1-1-1-1
WOD:
Row wars
5 rounds for reps
250m row vs WallBall, 20/14.
Post loads and total reps to comments.