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22
10
2023

WOD 10.22.23

Midline:

Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

In 15 mins do:
Run, 600 m
then in the remaining time, AMRAP of:
5 Feet Elevated Ring Rows
7 Ring Dips
9 Jump Squats

Post reps and rounds to beyond the whiteboard.