WOD 10.22.22

Strongman:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

3 rounds for time of:
Run, 400 m
21 Sumo Deadlift High Pulls, 95/65 lbs
12 Pull-ups

post rounds and times to beyond the whiteboard.