WOD 10.23.19
For time:
50 machine calories
50 burpees
50 hang power cleans, 95/65lbs
50 grappling shoot throughs
5 rope climbs
50 double unders
50 box step overs, 24/20 inches
50 machine calories
Post times to beyond the whiteboard.
For time:
50 machine calories
50 burpees
50 hang power cleans, 95/65lbs
50 grappling shoot throughs
5 rope climbs
50 double unders
50 box step overs, 24/20 inches
50 machine calories
Post times to beyond the whiteboard.