WOD 10.22.19
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Amrap in 14 minutes:
7 pull-ups, (L3: chest 2 bar)
14 alternating dumbbell snatches, 50/35lbs
7 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Amrap in 14 minutes:
7 pull-ups, (L3: chest 2 bar)
14 alternating dumbbell snatches, 50/35lbs
7 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.