WOD 10.22.17
Noon: Dodgeball
Speed:
500m row x4, 2 minutes rest between, (max effort)
WOD:
7 rounds for time:
100m run
10 Medball cleans, 30/20/14
10 Grappling shoot throughs
Post all times to beyond the whiteboard.
Noon: Dodgeball
Speed:
500m row x4, 2 minutes rest between, (max effort)
WOD:
7 rounds for time:
100m run
10 Medball cleans, 30/20/14
10 Grappling shoot throughs
Post all times to beyond the whiteboard.