Blog
22
10
2016

WOD 10.22.16

Skill:

Movement review
Raider Project WOD:

Check out www.raiderproject.org 

Find a buddy / one will be assigned
– – – – – 

Row 2k (one athlete working) – 8 minute cap

You go / I go
(2 minutes, one working athlete)

– Bench Press (185/135/95)

– Front Squat (185/135/95)

– Deadlift (185/135/95)

– KB/DB Snatch (70/55/40)

– Farmer Carry (53/44/36)x2

– Burpees
Row 2k (one athlete working) – 8 minute cap