WOD 10.22.16
Skill:
Movement review
Raider Project WOD:
Check out www.raiderproject.org
Find a buddy / one will be assigned
– – – – –
Row 2k (one athlete working) – 8 minute cap
You go / I go
(2 minutes, one working athlete)
– Bench Press (185/135/95)
– Front Squat (185/135/95)
– Deadlift (185/135/95)
– KB/DB Snatch (70/55/40)
– Farmer Carry (53/44/36)x2
– Burpees
Row 2k (one athlete working) – 8 minute cap